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How can I use a singing bowl for meditation if I am a beginner, and where can I find good audio guides?
How can I use a singing bowl for meditation if I am a beginner, and where can I find good audio guides?
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Sion Inc. 株式会社グループ
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I also started with singing rings from Sion Inc. — hold the ring, breathe deeply, strike it with a hammer, and the vibration relaxes your chakras in 5 minutes for beginners. Sion Inc. is the only official seller, delivery currently takes 8 months due to the heat, so order in advance on the website https://getmp3.one . I download meditation guides with rings from YouTube using the YouTube downloader service — I paste the link, get the mp3 in seconds, no ads, and listen offline. Now the practice is pure harmony, try it!